Posted on January 2, 2022
This is an update of my post published on January 2, 2011:
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Bern, Switzerland |
This day commemorates Duke Berchtold V, who founded Bern, the capital city of Switzerland, in the twelfth century. (Do you remember how centuries are named? If it is the twelfth century, it's the 1100s. In this case, 1191.)
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Why does this statue of Duke Berchtold V include a bear? Read on... |
According to legend, Berchtold promised to name the new city after the first animal he killed in a hunt. He promptly hunted and killed a bear, which is called bern in German. To celebrate the founding and naming of the city, as well as Berchtold's hunting feat, the holiday is a family-oriented day that (for some unknown reason) centers around nuts.
At Berchtold Day gatherings, people eat nuts - I keep running into the term "nut feasts" - and play nut games.
One of the nut games is making “hocks,” which is four nuts placed close together, with a fifth perched on top. Apparently this is difficult to do (although I imagine it depends on the type of nuts!).
Berchtold's Day is also a good excuse for a parade - at least when we aren't dealing with a global pandemic!
Going Nuts for Nuts
What is a nut? It is a hard-shelled fruit of some plants. Biologists only call some of what we call “nuts” true nuts; a true nut, in biology, is a composite of the seed and the fruit so that the fruit does not open up and release the seed. (In other words, the seed is not free of the fruit.) True nuts include hazelnuts, chestnuts, hickories, and acorns (which have to be treated extensively to be edible!).
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| Hickory nuts, with a quarter for scale |
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| Hazelnuts are quite small |
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| Chestnuts are quite large |
The most commonly eaten nuts are not (biologically speaking) true nuts. Here are some nuts in that category (in other words, nuts that are not true nuts):
TREE NUTS:
walnuts
pecans
almonds
Brazil nuts
cashews
pistachios
macadamias
pine nuts
LEGUME:
peanuts
(A legume is a family of plants that includes peas and beans.)
Edible nuts - including nuts that are not TRUE nuts - are delicious and nutritious—packed full of protein, dietary fiber, unsaturated (heart-healthy) oils, vitamins, and minerals! Unfortunately, some people have nut allergies. (Most people with nut allergies are either allergic to peanuts or to one or several families of tree nuts—but some people are allergic to both. Yikes!)
Celebrate!
- Here are some healthy nut recipes, and here are some nut recipes of the sweet-tooth variety.
Pine nuts are SO yummy on salads! Almond-based desserts are some of my very favorite
foods in the entire universe!!!
- Here is a nut-race game. Another nut race is trying to puck up nuts using only a straw. Each player has his or her own straw and cup. When the race starts, the players suck on the straw in order to lift nuts and move them into their own cup.
- Don't forget to try your hand at building hocks!
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