Showing posts with label oatmeal. Show all posts
Showing posts with label oatmeal. Show all posts

January 14 - Hot Foods Month!

 Posted on January 14, 2021

This is an update of the January 14, 2010 post:


In the Northern Hemisphere, it tends to be cold in January, and so this month has been declared:
Hot Tea Month,
Oatmeal Month, and

Soup 
Month.
Mmm, sounds good, doesn't it? It would be so nice to spend all day inside, cozy and warm, drinking hot tea and eating hot oatmeal and soup.







Try this no-sugar-added recipe for Apple-Snapple Oatmeal. (It's nothing to do with the product “Snapple.”)

Or how about this Amish Baked Oatmeal?




Here is a recipe for Italian Sausage Soup, and here is a vegetarian Black Bean and Salsa Soup.


Keep Warm!


You have probably heard the term “warm-blooded.” Although sci
entists don't use the term anymore (it is quite vague), most of us “get” that warm-blooded animals are able to keep their own body temperatures relatively steady, no matter what temperature their surroundings are.

Different a
nimals use a variety of ways to regulate their temperatures and withstand the cold. Take this quiz to see how hot your temperature knowledge is.


1. Tortoises are cold-blooded, so they need to be wrapped in a blanket to stay warm at night. True or False?

2. Dinosaurs were reptiles, so they were cold-blooded. True or False?

3. Bears, like other mammals, are warm-blooded. Still
, many species hibernate during the coldest part of the year. True or False?

4. In general, warm-blooded animals needs 5 to 10 times as much food as cold-blooded ones of the same size. True or False?

5. Shivering causes an animal to become colder. Tru
e or False?
6. Which of the things below help us humans to keep warmer? (There is more than one correct answer.)

A. Dressing in layers

B. Getting out of the wind
C. Drinking hot liquids
D. Keeping the head covered
E. Sweating


ANSWERS and Explanations:

1. False. Blankets and sweaters and other cozy items help ke
ep warm-blooded (endothermic) animals warm in cold air because they insulate the animal from the colder environment in the same way that a thermos bottle helps to keep coffee hot. However, if you put cold or room-temperature coffee into a thermos, it's not going to get hot! In the same way, a cold tortoise isn't going to heat up with a blanket or a sweater. The blanket will soon reach the outside temperature, as will the tortoise. In order to warm up the tortoise, something like a heat lamp is called for.

2. False. All reptiles alive today are cold-blooded (ectothermic), 
but the dinosaurs did evolve into the warm-blooded birds. So at some point, some of the creatures, at least, did begin to regulate their body heat. Scientists think that different dinosaurs evolved different mechanisms of heat regulation, but most scientists think that most dinosaurs were warm-blooded.

3. True. Most mammals are fully endothermic, including bears, but different mammals have different strategies for surviving cold temperatures. One of those strategies is hibernation, during which the body temperature may drop as much as 50 degrees Fa
hrenheit!

4. True. There are advantages and disadvantages of being warm-blooded. One of the advantages is that endothermic creatures can remain active no matter what the temperature is, but the cost for our higher metabolism is that we need more food than cold-blood
ed animals—5 to 10 times the food of a ectothermic animal of the same size.

5
. False. Warm-blooded animals (including humans) shiver when they are cold in order to warm themselves. Movement of any kind creates heat, which is why people stamp their feet and rub their hands when they get cold.

6. A, B, and D help keep us warm.
C makes us feel warm, but doesn't necessarily make us warmer.

E cools us off.


Explanation:
A. Layers keep us warm because a small layer of air is trapped between each layer. Like the air between the two sides of a thermos bottle, this air acts as insulation to prevent heat loss.

B. Wind across a surface causes heat loss from that surface, 
and the faster the wind, the greater the heat loss. If the air is 50 degrees F and there is wind, we FEEL colder than 50 degrees with no wind, and our bodies lose more heat, as well. That's why meteorologists and weather reporters talk about the “wind chill factor.”

C. Hot drinks can slightly increase our core temperature, thus keep us warm. However, hot drinks make us feel warmer because the hot liquid increases blood flow to the skin--but there, the heat can be lost, which makes us slightly colder.
D. It is a bit of a myth that we lose most of our body heat through our head, but there can be a significant amount of heat loss from the head when you are at rest, and way more when you are exercising or shivering. So keeping the head covered is an important key to staying warm.

E. Sweat evaporating off the skin is a major way in which many animals, including humans, stays cool.


Here are some cool infrared photos. Notice the difference between the cold-blooded creatures and the warm-blooded humans holding them!




Also on this date:








(Mid-January to Mid-February) Magh Mela in India



















(original post)





















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March 11 – National Oatmeal-Nut Waffle Day

Posted on March 11, 2016


I was surprised to discover that today is National Oatmeal-Nut Waffle Day. I mean, Waffle Day, sure – there are special days for all sorts of food, from apples and cinnamon rolls to watermelons and Welsh rarebit.

And I knew that there was already a Waffle Day in March. I dug around, and I found that March 25 is International Waffle Day. 

So...what gives with the incredibly specific Oatmeal-Nut Waffle Day?

Today is more about making our favorite foods healthier. Adding whole grain oats and chopped nuts to waffle batter makes our waffles more nutritious (and, many would say, more delicious as well). Subbing in peanut butter, fruit, or yogurt for syrup is another way to make waffles healthier.

Adding or substituting whole grains and nuts into other foods, particularly baked foods, can increase their nutritional value as well. Going easy on the sugar helps as well.

The whole scoop on nuts and whole grains...








You probably know that nuts can be a great part of a healthy diet because they contain protein. But did you know that they also have unsaturated fats that reduce levels of “bad” cholesterol? 

They also contain Omega-3 fatty acids, which can help our hearts; fiber, which helps lower cholesterol and may help prevent diabetes; Vitamin E, which can help prevent plaque in our arteries; plant sterols, which help lower cholesterol; and L-arginine, which make artery walls more flexible.

But do you know what is meant by “whole grains”? And why they are so healthy?

Most plants start out as seeds, and that includes grain plants like wheat, corn, rye, and rice. Seeds of grain plants are sometimes called kernels, and they are made up of three parts: the bran, the germ, and the endosperm.

All three parts are protected from the outside forces by a husk. You know, outside forces like insects and other pests, diseases, and even water and sunlight.

The three parts of the kernel are all edible. The husk is inedible (it cannot be eaten).

The bran is the outer skin of the edible kernel. The germ is the actual embryo – the part that could sprout into a new plant if the kernel were planted instead of eaten. And the endosperm is the germ's food supply – the part that would provide energy to the embryo as it grows into a sprout.


As you can see in this diagram, the endosperm is the largest part of the kernel, and it has lots of good stuff in it – carbohydrates, proteins, and some vitamins and minerals. But the germ has good stuff, too – proteins, vitamins, minerals, and healthy fats – as does the bran – vitamins, antioxidants, and fiber.

Many of the grains we eat are refined – the bran and the germ are removed. That eliminates about one-quarter of the protein of the whole kernel, and it also reduces other key nutrients. Manufacturers who process grains are able to add back some of the vitamins and minerals that they eliminate, but whole grains are healthier. Whole grains provide more protein, more fiber, and many important vitamins and minerals that are not added back. Check out this graph to see the difference between whole wheat, refined wheat, and “enriched” wheat flour. 

Here is a resource to help you find whole-grain products. 



Also on this date:














Eight Hours Day in Tasmania




















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October 10 – World Porridge Day

Posted on October 10, 2013

Celebrate Scotland's traditional national dish!

Find out what the three bears and Goldilocks knew!

And help feed needy children in the poorest places of the world!





I never knew that there was such a thing as a World Porridge Making Contest, but there is, and it is held in a Scottish village called Carrbridge.

I never knew that there was such a charity as Mary's Meals, but there is, and it works to provide one meal a day to poor children in various nations of the world.

The town of Carrbridge and Mary's Meals have teamed up to give us this special day. Check out the official website, and consider hosting your own porridge-making contest or porridge-based breakfast, and donating the monies raised to Mary's Meals.


Did you know...
  • It costs just $10 (U.S. Dollars, around 6 pounds or 7 euros) to feed a child in Malawi tasty maize-based porridge. If you think that $10 is quite a lot of money for a bowl of porridge – that's how much it costs for a bowl of porridge every day FOR A YEAR!
  • Porridge usually means a bowl of crushed oats boiled in water, milk, or both. It is usually served hot, and it is often sweetened with sugar. Sound familiar? In the U.S., it is generally called oatmeal.
  • Porridge can be made from other grains and legumes, such as rice, wheat, barley, corn, or peasemeal. Some people even eat thick potato porridge!
  • Gruel is similar to porridge, but it is made with water only (no milk), and it is thin rather than thick. Which I guess means more water, fewer oats. No wonder “gruel” doesn't sound as yummy as “porridge.”

Here are ten recipes for porridge. What yummy-sounding breakfasts for cold mornings! 

Here is a nursery rhyme about Pease Porridge (porridge made from crushed dried peas). 

Here is a really old movie version of the Goldilocks story—in which porridge plays a crucial part! 

Also on this date:










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