Posted
October 22, 2016
Nuts
are high in healthy fats. They're high in protein and fiber. They
provide a bunch of nutrients such as Vitamin E, several sorts of B
vitamins, minerals such as calcium and iron, antioxidants – and
more.
Why
do nuts provide so many nutrients?
It's
because they are fruits and seeds. And seeds are baby plants that
must include lots of food for the plant until it can sprout and grow
and leaf out – and start producing new food using sunlight!
Not
all plant seeds are called nuts. Nuts are what we call fruits that
have a hard (either stony or woody) outer shell (which is the ovary
wall), when the seed remains either attached or fused to that shell.
So...nuts
include almonds, pecans, walnuts, Brazil nuts, cashews, chestnuts,
hazelnuts, macadamia nuts, pine nuts, and pistachios.
You
may realize that all of these nuts grow on trees. You may wonder why
peanuts are NOT on the list...or you may already know that peanuts do
not grow on trees, but rather underground. Therefore, peanuts are not
nuts (botanically speaking); they are legumes.
However,
peanuts have many of the sorts of nutrients and proteins that tree
nuts have, so they are often consider a sort of nut when we are
talking about food groups.
Other
seeds that are not botanically true nuts may be considered in the nut
food group. I'm talking pumpkin seeds, sunflower seeds, sesame seeds,
and so forth.
Are
you nuts about nuts?
Of
course, a few people are allergic to either tree nuts, peanuts, or
both. But most of us enjoy nuts in our candy, cookies, and other
desserts, in our salads and sandwiches, in our quinoa or rice dishes,
in our cooked veggies and our snacks and our breads (and maybe even
our pizza dough!). Ground up nuts can be used as flour or as sandwich
spread (such as almond butter) or as a sort of protein powder (say,
in smoothies).
Here
are a few of my favorite ways to eat nuts:
I
adore almonds, and especially almonds in baked goods, and MOST
especially almonds in cookies. The very best of the very best, in my
opinion, are the ricciarelli at Arizmendi Bakery in Oakland, California!
Trader
Joe's makes some awesome almond cereals. The one with cranberries and
almonds is my top pick!
I
love almond paste in the form of homemade marzipan "fruits" - or combined with slivered almonds in pastries.
Another
great way to eat almonds is in cooked green beans! Love 'em!
One
of the yummiest ways to eat walnuts is in baklava.
Everyone in my
family adores our Christmas tradition of lemon pecan loaf.
One
of my favorite ice cream flavors is pistachio ice cream.
Did
I mention that I love cookies? Well, macadamia nuts and white
chocolate chips in cookies is really yum!
And - if we include peanuts in this extrava-nuts-za - I dearly love peanut butter on a crisp, slightly tart apple!
Also
on this date:
Plan
ahead:
Check
out my Pinterest boards for:
No comments:
Post a Comment