Posted
on March 26, 2015
Do
kids these days still know about Popeye the Sailor Man? He was
probably the greatest spokesman for a disgusting food ever in the
history of the world, since he solved every problem by popping open
and downing a can of spinach, which instantly and magically made him
mega-strong!
—Wait!!!
Did I just dare to call spinach disgusting? And on Spinach Day,
too???
No,
no I did not. I said that canned spinach is disgusting. I love
spinach, generally—but I do not like it canned!
Celebrate
one of the world's healthiest foods—a vegetable that is low in fat
and carbohydrates but high in vitamins and minerals. Spinach has been
shown to protect against certain kinds of cancer, against some
cardiovascular and bone problems, and against digestive-tract
inflammation. It is packed with antioxidants and other nutrients.
It's basically a super food!
Here
are some ways I do like spinach. Try eating spinach three
different ways today, for breakfast, lunch, and dinner.
- Spinach Omelet or Strawberries and Cream Smoothie for breakfast
- Strawberry Spinach Salad for lunch
- Spinach Pesto Pizza or Macaroni/Cheese/Spinach/Bacon Casserole for dinner
Also
on this date:
Plan
ahead:
Check
out my Pinterest boards for:
And
here are my Pinterest boards for:
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