Posted on January 3, 2020
There are plenty of reasons to be short on sleep today: loads of holidays have clustered throughout the late-November, December, and early-January time period. Like, loads.
And loads of holidays means loads of things to do instead of sleeping!
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| These are just SOME of the holidays celebrated in December - many folks also celebrate Thanksgiving in November and New Year's in early January, too! |
And loads of holidays means loads of things to do instead of sleeping!
We're talking parties, family gatherings, church services, shopping, decorating and cleaning the house, hosting, visiting / traveling, late nights, parades, fireworks, and all manner of special events.
And - at the same time - there's flu season and plenty of common colds floating around. Sleeping through a sneezing fit or with a severely congested nose just ain't easy!
Today's holiday was created to give us pause, help us remember that we are animals with biological needs.It's to help us get back to a normal and healthy sleep schedule, give us an excuse to sleep in, nap, and maybe even catch up!
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